Online Therapy in Ontario
Havenwood Psychotherapy | Virtual Therapy in Ontario
At Havenwood Psychotherapy, we believe therapy should fit your lifestyle-not the other way around. We offer compassionate, evidence-based virtual therapy for youth and adults across Ontario, including Toronto, Ottawa, Mississauga, Hamilton, and surrounding communities. Our online counselling sessions are designed to support you in working through anxiety, ADHD, depression, trauma, and relationship challenges so you can move beyond temporary relief and create meaningful, lasting change.
You want to feel grounded and like yourself, but instead you keep getting pulled into old patterns that are hard to break.
Maybe you’ve tried pushing through anxiety, quieting self-criticism, or just getting through the day—only to find the relief doesn’t last. You keep circling back to the same worries, self-doubt, or feeling like you’re not enough, leaving you emotionally drained.
At Havenwood Psychotherapy, we support adults across Ontario through relational, trauma-informed therapy that goes beyond symptom management. Together, we focus on nervous system healing, deeper self-understanding, and the patterns that keep you stuck—so change feels more grounded, sustainable, and lasting.
ACCESSIBLE VIRTUAL THERAPY
Areas We Support Across Ontario
Hamilton
Burlington
Barrie
Orangeville
Owen Sound
Collingwood
Wasaga Beach
Kingston
Mississauga
Windsor
Thunder Bay
London
Pembroke
Ottawa
Oakville
Toronto
Kenora
Kitchner-Waterloo
Guelph
Brampton
Orillia
Kincardine
Sarnia
Vaughn
Peterborough
and surrounding communities!
No matter where you are in Ontario, we're here to help you reconnect with yourself, heal old patterns, and create meaningful, lasting change.
Our Virtual Therapy Services
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Anxiety & Depression Therapy
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Trauma & PTSD Therapy
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ADHD Therapy
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Grief Therapy
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Affordable Therapy
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Couples Therapy
Meet Our Team
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda works with teens (12+) and adults navigating ADHD, trauma, anxiety, and attachment concerns. She has a special interest in supporting survivors of relational trauma, sexual abuse, narcissistic abuse, and dissociation. Her approach is warm, trauma-informed, and collaborative, integrating EMDR therapy to help clients process difficult experiences, build self-understanding, strengthen self-trust, and create meaningful, lasting change.
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina works with adults and couples navigating trauma, relationship challenges, communication difficulties, infidelity, codependency, attachment concerns, life transitions, identity, stress, and self-esteem. Her approach is warm, collaborative, and culturally responsive, integrating the Gottman Method and Relational Life Therapy to help clients strengthen communication, deepen connection, and create healthier, more fulfilling relationships.
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor works with teens (12+) and adults navigating anxiety, stress, depression, trauma, neurodivergence, identity, relationships, and life transitions. She also supports clients from BIPOC communities and diverse cultural backgrounds. Her approach is trauma-informed, warm, and culturally responsive, helping clients move beyond intellectual understanding toward deeper emotional processing, self-connection, and lasting growth.
How Virtual Therapy Can Help
With support from Havenwood Psychotherapy, people often experience:
Less self-criticism and a more compassionate relationship with themselves
Feeling calmer and more grounded in daily life
Less reactivity and more steadiness in relationships
Greater trust in themselves and their decisions
A growing sense of clarity and internal stability
Freedom from long-standing patterns that once felt impossible to change
The Benefits of Online Therapy in Ontario
Virtual therapy makes it easier to access consistent, high-quality mental health support no matter where you are in Ontario. With Havenwood Psychotherapy, you can connect with your therapist from the comfort and privacy of your own space, reducing barriers like travel time, scheduling conflicts, and distance. Many people find that online sessions feel more flexible and accessible, making it easier to stay engaged in the therapeutic process. At the same time, you still receive the same relational, trauma-informed care focused on nervous system regulation, deeper self-understanding, and lasting change.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Schedule Online
Book your free consultation or first session through our secure online booking platform. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Your Journey
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
Frequently Asked Questions About Virtual Therapy in Ontario
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Yes. Research shows that virtual therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, ADHD, and relationship challenges. Many people find that meeting from the comfort of their own space helps them feel more relaxed, engaged, and consistent in the therapeutic process.
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Yes. Our therapists provide secure online therapy to individuals across Ontario. Whether you live in Toronto, Ottawa, Mississauga, Hamilton, London, Collingwood, or a smaller community, you can access therapy from anywhere with a reliable internet connection and a private space.
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In many cases, you can begin therapy within the same week. We offer flexible scheduling, including daytime and evening appointments, to make accessing support as convenient as possible.
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All you need is a reliable internet connection, a device with a camera and microphone, and a private space where you feel comfortable talking. Sessions are conducted through a secure and confidential virtual platform.
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Virtual therapy can be a great option if you're looking for flexible, accessible support that fits into your schedule. If you're unsure, we offer a free 15-minute consultation where you can ask questions, learn more about our approach, and determine whether virtual therapy feels like the right fit for you.
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The frequency of therapy depends on your goals, needs, and circumstances. Many people begin with weekly sessions to build momentum and establish a strong therapeutic relationship. As progress is made, some choose to transition to biweekly or monthly sessions. Your therapist will work collaboratively with you to determine what feels most helpful.
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Absolutely. Finding the right therapist is an important part of the therapeutic process. If you feel another therapist on our team may be a better fit for your needs, we're happy to help facilitate that transition. Our goal is to ensure you feel comfortable, supported, and connected to the therapist you work with.
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Yes. Your privacy and confidentiality are important to us. We use secure, encrypted video platforms that are designed for healthcare services. As with in-person therapy, everything discussed during your sessions remains confidential, with a few legal and ethical exceptions that your therapist will review with you at the start of therapy.
Have Other Questions?