Our Team
At Havenwood Psychotherapy, our team provides therapy across Canada, offering specialized support for ADHD, trauma, anxiety, depression, life transitions, relationship issues, and couples therapy.
Get Matched With A Therapist
Meet Our Team
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda works with teens (12+) and adults navigating trauma, anxiety, ADHD, and attachment concerns. She has a special interest in supporting survivors of relational trauma, sexual abuse, narcissistic abuse, and dissociation—especially those who are working to understand how past experiences continue to shape how they feel, think, and relate to themselves and others.
Her approach is warm, trauma-informed, and collaborative, integrating EMDR and IFS to help you process difficult experiences, reconnect with yourself, and rebuild self-trust.
You don’t have to carry the weight of what happened alone. Connect with Amanda and take the first step toward feeling more grounded, understood, and and a life that feels more like your own.
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina works with adults and couples who love deeply but find themselves caught in cycles of conflict, disconnection, people-pleasing, or difficulty trusting. She specializes in trauma and relationships, attachment and codependency, and identity and cultural experiences that influence how we show up in relationships.
Her approach is warm, collaborative, and culturally responsive. Using the Gottman Method and Relational Life Therapy, Tina helps couples move beyond repeating the same patterns toward healthier communication, stronger boundaries, deeper connection, and relationships that feel secure and more fulfilling.
You don’t have to keep repeating the same patterns. Connect with Tina and take the first step toward healthier, more fulfilling relationships.
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor works with teens (12+) and adults who are high-achieving, self-aware, and often harder on themselves than anyone else. She specializes in anxiety and perfectionism, identity and self-worth, and major life transitions, with a particular welcome to BIPOC and diverse cultural backgrounds navigating questions of belonging and expectations.
Her approach is warm, trauma-informed, and culturally responsive—helping you quiet the inner critic, move beyond overthinking and self-doubt, and reconnect with who you are beneath the pressure to “have it all together.”
You don’t have to keep second-guessing yourself. Connect with Taylor and take the first step toward feeling more confident, grounded, and at ease in yourself and your life.
Meet Our Admin Team
Carol De Leon
Clinic Coordinator
You don’t have to have everything figured out before reaching out. We work with teens, adults, and couples across Canada who are looking for a space where they can feel understood, supported, and genuinely themselves.
Feeling overwhelmed or struggling with ADHD — including difficulty with focus, organization, emotions, motivation, or feeling like you’re constantly trying to keep up.
Healing from trauma and PTSD — when past experiences continue to affect how you feel, think, relate, or move through the world.
Neurodivergent individuals seeking affirming care — with support that honors how your brain works rather than asking you to fit a mold.
Living with anxiety, burnout, depression, or overwhelm — especially when you’re tired of holding everything together on your own.
Going through a major life transition — including immigration, separation, parenting, grief, or a season of uncertainty and change.
Couples wanting to reconnect — working through communication challenges, conflict, trust, attachment, or feeling disconnected from one another.
Whatever brings you to therapy, you deserve a space where you don’t have to minimize what you’re going through or figure it all out alone. Our team provides warm, compassionate, and accessible virtual therapy across Canada, meeting you where you are and helping you move toward where you want to be.
Who We Work With
How Our Therapy Team Is Different
Specialized, Not Generalized Care
Many therapy practices take a broad approach. Our team is different. We focus specifically on:
ADHD therapy in Canada (including executive functioning, burnout, and emotional regulation, perfectionism, rejection sensitivity)
Trauma therapy (including EMDR)
Neurodivergence therapy that affirms how your brain works
Anxiety, attachment, and relationship patterns
Neurodivergence-Affirming & Trauma-Informed
Every therapist on our team practices from a neurodivergence-affirming and trauma-informed lens. This means:
We don’t pathologize your experiences
We understand the impact of trauma on the nervous system
We tailor therapy to fit you—not the other way around
A Strong Fit Matters
We know that the relationship you have with your therapist is one of the most important parts of therapy. That’s why we take care in matching you with a therapist who aligns with your goals, personality, and lived experience. When you feel understood and comfortable, it can be easier to open up, build trust, and make meaningful progress in therapy.
Accessible Virtual Therapy Across Canada
Our entire team offers virtual therapy sessions across Canada, making it easier to access consistent, high-quality care from wherever you are. Online therapy allows for flexibility, privacy, and comfort, without compromising the depth or effectiveness of the work.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Get Matched With the Right Therapist
Not sure who to book with? Contact us and we will help match you with the best fit for your goals. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Couples Therapy
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
Begin here.
If you’re ready to explore online therapy for ADHD, trauma, or anxiety, we invite you to book a free consultation. We’ll help you find the right fit and take the next step toward meaningful change.