HAVENWOOD PSYCHOTHERAPY | VIRTUAL THERAPY ACROSS CANADA
At Havenwood Psychotherapy, we offer online ADHD therapy across Ontario, Quebec, Manitoba, British Columbia, and Saskatchewan.
Support for overwhelm, emotional regulation, self-criticism and the everyday challenges of ADHD. Together, we can explore how your mind works, identify patterns and develop strategies that fit your life.
Virtual ADHD Therapy
Meet our available ADHD therapists and start with a free 20-minute consultation
When ADHD Makes Everyday Life Feel More Difficult Than It Should
Feeling Overwhelmed
You have a million things on your mind, but getting started can feel impossible. Even simple tasks can become overwhelming, leaving you feeling stuck, scattered, or exhausted.
Struggling to Stay Organized
You make lists, set reminders, and try to stay on top of things, but deadlines, appointments, clutter, and unfinished tasks keep piling up. You may feel like you're constantly playing catch-up.
Trouble Focusing & Procrastination
You know what needs to get done, but staying focused or following through can be frustrating. You may procrastinate, lose track of time, get distracted easily, or struggle to finish things even when they matter to you.
Feeling Like You're Not Enough
Years of missed deadlines, forgetfulness, criticism, or feeling “behind” can take a toll on your confidence. You may wonder why things that seem easy for others feel so difficult for you, and blame yourself for it.
Get Matched With A Therapist
Meet Our Team
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor specializes in supporting those navigating ADHD, emotional overwhelm and self-doubt, helping them explore everyday challenges and the pressure to always do more or get things right.
Connect with Taylor and take the first step toward feeling more confident, grounded, and at ease in yourself and your life.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday & Wednesday, 1-7pm
Tuesday & Thursday, 10am-4pm
Book a FREE 20-minute consultation with Taylor to learn more about how she can support you to create meaningful change!
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda supports teens and adults with ADHD who feel overwhelmed, misunderstood or worn down by self-criticism, offering an affirming space to understand their patterns and explore strategies that fit their lives. She uses EMDR to untangle the narratives you inherited from your experiences so you can show up more authentically and confidently.
Connect with Amanda and learn more about her approach today.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday & Tuesday 10am-5pm
Thursday 12-7pm
Book a FREE 20-minute consultation with Amanda to learn more!
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
How ADHD Therapy Can Help
Understand Your ADHD
Learn how ADHD affects your focus, motivation, emotions, relationships, and daily life so you can better understand your patterns without judgment.
Strengthen Confidence
Move beyond shame and self-criticism. Therapy can help you build self-trust, recognize your strengths, and feel more confident in your ability to manage everyday challenges.
Build Practical Strategies
Develop realistic tools for organization, time management, focus, procrastination, and follow-through that work with your brain—not against it.
Improve Relationships & Daily Life
Learn how to communicate your needs, manage emotional overwhelm, and create healthier routines and relationships that support the life you want.
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
Why Choose Havenwood for ADHD Therapy?
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There’s more to ADHD than difficulty focusing. We make space for the overwhelm, frustration, and self-doubt that can come with feeling misunderstood.
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Explore practical ways to manage daily demands, build routines, and get started on tasks- with room for your strengths, needs, and capacity.
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Therapy can help you explore how ADHD affects your emotions, relationships, and sense of self.
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Amanda and Taylor support teens and adults with ADHD, working with you to identify what matters most and find approaches that fit your life.
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Meet your therapist, ask questions, and explore whether working together feels right for you.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 20-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Get Matched With the Right Therapist
Not sure who to book with? Contact us and we will help match you with the best fit for your goals. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin ADHD Therapy
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
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ADHD therapy can help with focus, procrastination, emotional regulation, burnout, and building systems that support daily life.
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Many adults explore ADHD after noticing long-term patterns like procrastination, forgetfulness, overwhelm, emotional intensity, or difficulty staying organized despite strong effort. ADHD therapy in Ontario can help you better understand these patterns, even if you don’t have a formal diagnosis yet.
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Yes. ADHD is not just about attention, it also affects emotional regulation. Therapy can help you better understand emotional intensity, reduce overwhelm, and respond more intentionally rather than reactively.
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Yes. Virtual ADHD therapy in Ontario is highly effective and offers flexibility, consistency, and accessibility. Many clients find it easier to engage in therapy from their own environment, especially when managing executive functioning challenges.
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The most effective therapy for ADHD often includes cognitive behavioral therapy (CBT), Internal family Systems (IFS), Acceptance-based approaches, ADHD coaching, and skills-based approaches. These therapies focus on improving focus, organization, time management, self acceptance, and emotional regulation.
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Common signs include difficulty focusing, procrastination, forgetfulness, disorganization, impulsivity, and feeling overwhelmed. Therapy can help you better understand and manage these challenges.
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Yes, ADHD often overlaps with anxiety and stress. Therapy can help you manage racing thoughts, reduce overwhelm, and develop coping strategies for both ADHD and anxiety symptoms.
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Progress in ADHD therapy varies, but many people begin noticing improvements within a few weeks to a few months as they learn and apply new strategies.
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During ADHD therapy, you’ll work with a therapist to identify challenges, set goals, and build practical skills like time management, planning, and emotional regulation in a supportive environment.
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The 1-3-5 rule is a simple productivity strategy where you plan to complete 1 big task, 3 medium tasks, and 5 small tasks each day. This approach helps people with ADHD stay focused, avoid overwhelm, and build structure.
Frequently Asked Questions
Have Other Questions?