HAVENWOOD PSYCHOTHERAPY | VIRTUAL THERAPY ACROSS CANADA
Virtual ADHD Therapy
At Havenwood Psychotherapy, we offer online ADHD therapy across Canada to help you better understand your ADHD, build on your strengths, and navigate daily challenges with greater confidence and ease.
Start with a no-commitment, free consultation. We will help match you with the right therapist.
You may find yourself constantly trying to keep up with responsibilities, deadlines, and daily tasks, only to feel frustrated when things slip through the cracks. Staying focused, getting started on tasks, managing your time, or keeping organized can feel exhausting, even when you're putting in a tremendous amount of effort. Over time, this can lead to stress, overwhelm, self-criticism, and the feeling that you're not living up to your potential.
ADHD therapy offers practical support and strategies to help you better understand how your brain works and navigate challenges with greater confidence. Rather than relying on willpower alone, therapy can help you develop tools for improving focus, managing distractions, regulating emotions, reducing procrastination, and creating systems that work for your unique needs.
At Havenwood Psychotherapy, we provide virtual ADHD therapy for adults across Ontario, British Columbia, Saskatchewan, Manitoba, and Quebec. Our therapists support you in building practical skills, strengthening self-understanding, and finding approaches that help you feel more organized, capable, and in control of your daily life.
When ADHD Makes Everyday Life Feel More Difficult Than It Should
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
With support from Havenwood Psychotherapy, you can begin to:
Feel less overwhelmed by everyday responsibilities and more confident in managing your day-to-day life
Learn strategies to stay focused, follow through on tasks, and reduce procrastination
Better understand your ADHD and work with your strengths instead of constantly fighting against them
Manage intense emotions, stress, and frustration with greater ease
Create routines and systems that help you feel more organized, balanced, and in control
How ADHD Therapy Can Help
Meet Our Team
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda works with teens (12+) and adults navigating ADHD, trauma, anxiety, and attachment concerns. She has a special interest in supporting survivors of relational trauma, sexual abuse, narcissistic abuse, and dissociation. Her approach is warm, trauma-informed, and collaborative, integrating EMDR therapy to help clients process difficult experiences, build self-understanding, strengthen self-trust, and create meaningful, lasting change.
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina works with adults and couples navigating trauma, relationship challenges, communication difficulties, infidelity, codependency, attachment concerns, life transitions, identity, stress, and self-esteem. Her approach is warm, collaborative, and culturally responsive, integrating the Gottman Method and Relational Life Therapy to help clients strengthen communication, deepen connection, and create healthier, more fulfilling relationships.
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor works with teens (12+) and adults navigating anxiety, stress, depression, trauma, neurodivergence, identity, relationships, and life transitions. She also supports clients from BIPOC communities and diverse cultural backgrounds. Her approach is trauma-informed, warm, and culturally responsive, helping clients move beyond intellectual understanding toward deeper emotional processing, self-connection, and lasting growth.
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
Why Choose Havenwood Psychotherapy?
Many of the people we work with are managing a lot behind the scenes. They may be navigating anxiety, depression, ADHD, trauma, or relationship challenges while still showing up for work, family, and daily responsibilities. Our virtual therapy services provide a space to slow down, feel supported, and explore what's beneath the surface. With flexible scheduling, including evening appointments, therapy can fit into your life—not the other way around.
Our work goes beyond symptom management. Through a relational and trauma-informed approach, we help you understand the patterns that may be keeping you stuck, strengthen your connection with yourself, and create meaningful, lasting change. At Havenwood Psychotherapy, therapy is about more than feeling better—it's about building a life that feels more balanced, connected, and aligned with who you want to be.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Schedule Online
Book your free consultation or first session through our secure online booking platform. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Your Journey
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
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ADHD therapy can help with focus, procrastination, emotional regulation, burnout, and building systems that support daily life.
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Many adults explore ADHD after noticing long-term patterns like procrastination, forgetfulness, overwhelm, emotional intensity, or difficulty staying organized despite strong effort. ADHD therapy in Ontario can help you better understand these patterns, even if you don’t have a formal diagnosis yet.
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Yes. ADHD is not just about attention, it also affects emotional regulation. Therapy can help you better understand emotional intensity, reduce overwhelm, and respond more intentionally rather than reactively.
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Yes. Virtual ADHD therapy in Ontario is highly effective and offers flexibility, consistency, and accessibility. Many clients find it easier to engage in therapy from their own environment, especially when managing executive functioning challenges.
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The most effective therapy for ADHD often includes cognitive behavioral therapy (CBT), Internal family Systems (IFS), Acceptance-based approaches, ADHD coaching, and skills-based approaches. These therapies focus on improving focus, organization, time management, self acceptance, and emotional regulation.
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The 1-3-5 rule is a simple productivity strategy where you plan to complete 1 big task, 3 medium tasks, and 5 small tasks each day. This approach helps people with ADHD stay focused, avoid overwhelm, and build structure.
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Common signs include difficulty focusing, procrastination, forgetfulness, disorganization, impulsivity, and feeling overwhelmed. Therapy can help you better understand and manage these challenges.
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Yes, ADHD often overlaps with anxiety and stress. Therapy can help you manage racing thoughts, reduce overwhelm, and develop coping strategies for both ADHD and anxiety symptoms.
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Progress in ADHD therapy varies, but many people begin noticing improvements within a few weeks to a few months as they learn and apply new strategies.
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During ADHD therapy, you’ll work with a therapist to identify challenges, set goals, and build practical skills like time management, planning, and emotional regulation in a supportive environment.
Frequently Asked Questions
Have Other Questions?