HAVENWOOD PSYCHOTHERAPY | VIRTUAL THERAPY ACROSS CANADA
Virtual ADHD Therapy
At Havenwood Psychotherapy, we offer online ADHD therapy across Canada to help you better understand your ADHD, build on your strengths, and navigate daily challenges with greater confidence and ease.
When ADHD Makes Everyday Life Feel More Difficult Than It Should
Feeling Overwhelmed
You have a million things on your mind, but getting started can feel impossible. Even simple tasks can become overwhelming, leaving you feeling stuck, scattered, or exhausted.
Struggling to Stay Organized
You make lists, set reminders, and try to stay on top of things, but deadlines, appointments, clutter, and unfinished tasks keep piling up. You may feel like you're constantly playing catch-up.
Trouble Focusing & Procrastination
You know what needs to get done, but staying focused or following through can be frustrating. You may procrastinate, lose track of time, get distracted easily, or struggle to finish things even when they matter to you.
Feeling Like You're Not Enough
Years of missed deadlines, forgetfulness, criticism, or feeling “behind” can take a toll on your confidence. You may wonder why things that seem easy for others feel so difficult for you, and blame yourself for it.
Get Matched With A Therapist
Meet Our Team
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda works with teens (12+) and adults navigating trauma, anxiety, ADHD, and attachment concerns. She has a special interest in supporting survivors of relational trauma, sexual abuse, narcissistic abuse, and dissociation—especially those who are working to understand how past experiences continue to shape how they feel, think, and relate to themselves and others.
Her approach is warm, trauma-informed, and collaborative, integrating EMDR and IFS to help you process difficult experiences, reconnect with yourself, and rebuild self-trust.
You don’t have to carry the weight of what happened alone. Connect with Amanda and take the first step toward feeling more grounded, understood, and and a life that feels more like your own.
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina works with adults and couples who love deeply but find themselves caught in cycles of conflict, disconnection, people-pleasing, emotional regulation challenges, or difficulty trusting. She specializes in trauma and relationships, ADHD, attachment and codependency, and identity and cultural experiences that influence how we show up in relationships.
Her approach is warm, collaborative, and culturally responsive. Using the Gottman Method and Relational Life Therapy, Tina helps couples move beyond repeating the same patterns toward healthier communication, stronger boundaries, deeper connection, and relationships that feel secure and more fulfilling.
You don’t have to keep repeating the same patterns. Connect with Tina and take the first step toward healthier, more fulfilling relationships.
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor works with teens (12+) and adults who are high-achieving, self-aware, and often harder on themselves than anyone else. She specializes in anxiety and perfectionism, identity and self-worth, and major life transitions, with a particular welcome to BIPOC and diverse cultural backgrounds navigating questions of belonging and expectations.
Her approach is warm, trauma-informed, and culturally responsive—helping you quiet the inner critic, move beyond overthinking and self-doubt, and reconnect with who you are beneath the pressure to “have it all together.”
You don’t have to keep second-guessing yourself. Connect with Taylor and take the first step toward feeling more confident, grounded, and at ease in yourself and your life.
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
How ADHD Therapy Can Help
Understand Your ADHD
Learn how ADHD affects your focus, motivation, emotions, relationships, and daily life so you can better understand your patterns without judgment.
Strengthen Confidence
Move beyond shame and self-criticism. Therapy can help you build self-trust, recognize your strengths, and feel more confident in your ability to manage everyday challenges.
Build Practical Strategies
Develop realistic tools for organization, time management, focus, procrastination, and follow-through that work with your brain—not against it.
Improve Relationships & Daily Life
Learn how to communicate your needs, manage emotional overwhelm, and create healthier routines and relationships that support the life you want.
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
Why Choose Havenwood for ADHD Therapy?
Living with ADHD can sometimes feel like you’re trying twice as hard just to keep up. You may struggle with focus, organization, motivation, time, or emotional overwhelm while constantly wondering why things that seem easy for others feel so difficult for you. Over time, this can take a toll on your confidence, relationships, and sense of self.
At Havenwood Psychotherapy, we don’t see ADHD as something that makes you broken or needs to be fixed. We approach your experience with curiosity, compassion, and respect for the way your brain works. Rather than focusing only on symptoms or productivity, we take the time to understand the whole person—including the expectations, experiences, and messages that may have shaped how you see yourself.
Our approach is relational, trauma-informed, and affirming. Together, we explore what helps you function and feel well, while building greater self-understanding, self-trust, and self-compassion. We deeply value authenticity and autonomy, so there is no one “right” way to live with ADHD or to define what a fulfilling life looks like.
With flexible virtual appointments across Canada, including evening availability, therapy can fit into your life—not the other way around.
You don’t have to keep fighting against yourself. Let’s understand how your mind works, make space for who you are, and help you build a life that works for you.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Get Matched With the Right Therapist
Not sure who to book with? Contact us and we will help match you with the best fit for your goals. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin ADHD Therapy
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
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ADHD therapy can help with focus, procrastination, emotional regulation, burnout, and building systems that support daily life.
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Many adults explore ADHD after noticing long-term patterns like procrastination, forgetfulness, overwhelm, emotional intensity, or difficulty staying organized despite strong effort. ADHD therapy in Ontario can help you better understand these patterns, even if you don’t have a formal diagnosis yet.
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Yes. ADHD is not just about attention, it also affects emotional regulation. Therapy can help you better understand emotional intensity, reduce overwhelm, and respond more intentionally rather than reactively.
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Yes. Virtual ADHD therapy in Ontario is highly effective and offers flexibility, consistency, and accessibility. Many clients find it easier to engage in therapy from their own environment, especially when managing executive functioning challenges.
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The most effective therapy for ADHD often includes cognitive behavioral therapy (CBT), Internal family Systems (IFS), Acceptance-based approaches, ADHD coaching, and skills-based approaches. These therapies focus on improving focus, organization, time management, self acceptance, and emotional regulation.
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The 1-3-5 rule is a simple productivity strategy where you plan to complete 1 big task, 3 medium tasks, and 5 small tasks each day. This approach helps people with ADHD stay focused, avoid overwhelm, and build structure.
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Common signs include difficulty focusing, procrastination, forgetfulness, disorganization, impulsivity, and feeling overwhelmed. Therapy can help you better understand and manage these challenges.
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Yes, ADHD often overlaps with anxiety and stress. Therapy can help you manage racing thoughts, reduce overwhelm, and develop coping strategies for both ADHD and anxiety symptoms.
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Progress in ADHD therapy varies, but many people begin noticing improvements within a few weeks to a few months as they learn and apply new strategies.
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During ADHD therapy, you’ll work with a therapist to identify challenges, set goals, and build practical skills like time management, planning, and emotional regulation in a supportive environment.
Frequently Asked Questions
Have Other Questions?