Havenwood Psychotherapy | Virtual Therapy in Canada
Virtual Grief Therapy
At Havenwood Psychotherapy, we offer online grief therapy across Ontario, British Columbia, Saskatchewan, Manitoba, and Quebec to help you cope with loss, process grief, and receive support during difficult life transitions.
When Grief Makes Everyday Life Feel Heavier Than It Should
Feeling Lost Without Them
Life can feel unfamiliar after a loss. You may be struggling to adjust to a future that looks different than you imagined.
Waves of Emotion
Grief doesn’t always follow a predictable path. Sadness, anger, guilt, numbness, and even moments of relief can come and go unexpectedly.
Trying to Keep Going
You may feel pressure to return to normal while carrying something that still hurts deeply. Everyday responsibilities can feel overwhelming when you’re grieving.
Get Matched With A Therapist
Meet Our Team
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor supports teens and adults navigating ADHD, anxiety, depression and emotional overwhelm. She offers a compassionate space to explore overthinking, people-pleasing and self-criticism while developing greater understanding of yourself and your needs.
Connect with Taylor and take the first step toward feeling more confident, grounded, and at ease in yourself and your life.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday & Wednesday, 1-7pm
Tuesday & Thursday, 10am-4pm
Book a FREE 20-minute consultation with Taylor to learn more about how she can support you to create meaningful change!
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina supports adults and couples, exploring how trauma shapes trust, identity and relationships, helping them understand patterns of anxiety, emotional shutdown or disconnection in a warm, culturally responsive space.
She specializes in trauma and relationships, attachment and codependency, and identity and cultural experiences that influence how we show up in relationships.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday & Tuesday 11am-7pm
Book a FREE 20-minute consultation with Tina to learn more about how she can support you to build healthier and more fulfilling relationships!
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda supports teens and adults navigating ADHD, trauma, anxiety and depression. Drawing on EMDR and parts work, she offers space to understand your experiences, explore protective patterns and build self-trust.
Connect with Amanda and learn more about her approach today.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday & Tuesday 10am-5pm
Thursday 12-7pm
Book a FREE 20-minute consultation with Amanda to learn more!
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
How Grief Therapy Can Help
Process Your Loss
Have a safe space to express your grief, make sense of difficult emotions, and process what you’ve been through.
Find Your Way Through the Pain
Develop healthy ways to cope with sadness, anger, guilt, loneliness, and the waves of emotion that can come with grief.
Navigate Life After Loss
Work through the changes that come with loss and find ways to move forward while honouring what, and who, you’ve lost.
Reconnect With Life
Gradually find meaning, connection, and moments of peace while carrying your loss in a way that feels right for you.
Individual, Couples, & Family Therapy | ONLINE THERAPY ACROSS CANADA
Why People Choose Havenwood Psychotherapy?
Specialized Training
Our therapists hold specialized training in EMDR, IFS, RLT, and trauma focused modalities.
Flexible Scheduling
Access therapy from wherever you feel safest. Our virtual sessions mean no commute, no waiting rooms, and no added stress on difficult days. Weekend & evening availability!
Your Pace, Always
We never push you to share more than you are ready to. Trauma therapy should feel like moving forward, not being
re-traumatized.
Neurodivergent Affirming
We understand that trauma and neurodivergence often intersect. Our approach accounts for how ADHD, autism, and other neurological differences shape your experience.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Get Matched With the Right Therapist
Not sure who to book with? Contact us and we will help match you with the best fit for your goals. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Grief Therapy
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
Frequently Asked Questions
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Grief therapy provides a supportive space to process loss, understand your emotions, and adjust to life after a significant change. Through grief therapy, we help you move through feelings like sadness, anger, guilt, or numbness at your own pace.
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You might benefit from grief therapy if:
Your grief feels overwhelming or stuck
You’re experiencing intense emotions or numbness
You’re struggling with daily functioning
Your loss is connected to trauma
You feel alone in your experience
You don’t need to wait until things feel unmanageable to reach out.
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Yes. We support individuals experiencing prolonged or complicated grief through virtual therapy, helping you process your loss and reconnect with your life in a meaningful way.
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There is no set timeline for grief. Some people benefit from short-term support, while others engage in longer-term grief therapy. We move at a pace that feels right for you.
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You may benefit from grief therapy if you feel stuck in your grief, experience intense sadness, difficulty functioning, or struggle to cope with the loss of a loved one over time.
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Grief therapy, also called bereavement counselling, is specifically designed to help people process loss. Approaches like talk therapy, cognitive behavioural therapy (CBT), EMDR, and emotion-focused therapy can support healing and help you cope with the loss of a loved one.
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The 3 C’s of grief are commonly described as Choose, Connect, and Communicate. This means choosing to seek support, connecting with others, and communicating your feelings as part of the healing process.
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There is no set timeline for grief. It can last weeks, months, or longer depending on the person and the loss. Therapy can help you move through grief at your own pace.
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Common grief symptoms include sadness, crying, fatigue, anger, guilt, difficulty concentrating, and changes in sleep or appetite. These are natural responses to loss.
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Yes, grief can sometimes lead to anxiety or depression, especially if the loss is sudden or overwhelming. Therapy can help you process these emotions and reduce distress.
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In grief therapy, you’ll talk with a therapist about your loss, emotions, and experiences. You’ll receive support, learn coping strategies, and find ways to adjust to life after loss.
Have Other Questions?