Havenwood Psychotherapy | Virtual Therapy in Canada
At Havenwood Psychotherapy, we offer online Couples Counselling across Ontario, Quebec, Manitoba, British Columbia, and Saskatchewan.
Tina offers a warm, collaborative space to help couples navigate conflict, strengthen communication, and feel more connected in their relationship. With evening and weekend availability, therapy can fit easily into your lifestyle.
Virtual Couples Counselling
Start with a free 20-minute consultation.
When Relationship Challenges Make It Hard to Feel Connected and Understood
The Same Arguments
You find yourselves having the same conversation again and again, without feeling any closer to a resolution.
Feeling Unheard
You want to feel understood, but instead find yourselves talking past each other or struggling to communicate what you really need.
Growing Disconnection
The emotional closeness you once felt may seem harder to reach, leaving you feeling lonely even when you’re together.
Relationship Tension
Small moments can become bigger conflicts, creating a sense of walking on eggshells or constantly trying to avoid the next argument.
HAVENWOOD PSYCHOTHERAPY | VIRTUAL COUPLES THERAPY
Meet Our Couples Therapist
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina helps couples navigating recurring arguments, communication difficulties, infidelity and difficulty trusting.
She draws on Gottman-informed principles and Relational Life Therapy to explore the patterns between you that are causing you to feel stuck, so you both can express your needs and work towards greater connection.
Languages: English and Farsi.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability: Monday & Tuesday, 11-7pm
Book a FREE 20-minute consultation with Tina to learn more about how she can help you to reconnect again and feel like a team.
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
How Couples Therapy Can Help
Less conflict and reactivity
Recognize unhelpful relationship patterns as they show up, without getting pulled into the same cycles of conflict or disconnection
Better communication
Improve communication so you both feel more heard, understood, and able to express your needs more clearly. It is possible for difficult conversations to feel calmer and more productive
Stronger emotional connection
Stay more emotionally present and connected, even during stress, conflict, or moments of distance
Rebuild trust & Feel like a team again
Build a stronger sense of trust, teamwork, and emotional safety so your relationship feels more supportive and secure
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
Why Havenwood for Couples Therapy?
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We make room for each partner’s experience, helping you to understand the patterns behind conflict and disconnection.
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Whether you’re facing recurring arguments, rebuilding trust, or adjusting to parenthood, we tailor therapy to your needs and goals.
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Explore ways to communicate more clearly, work through disagreements and feel more connected between sessions.
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Savanna also supports couples where one or both partners are first responders or health care professionals, with an understanding of how workplace stress and caregiving demands can affect your relationship.
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Meet your therapist, ask questions and explore whether working together feels right for both of you.
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How We Work With Couples
We draw from several evidence based modalities, choosing the approach, or combination of approaches, that fits you best.
Gottman Method
The Gottman Method focuses on the everyday patterns that shape a relationship. Together, we explore how you communicate, manage conflict, respond to one another’s needs, and maintain connection through life’s challenges.
Relational Life Therapy
Relational Life Therapy (RLT) looks beyond individual arguments to the dynamics that develop between partners. It explores how we protect ourselves, respond to hurt, and sometimes fall into patterns that create distance or disconnection.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 20-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Get Matched With the Right Therapist
Not sure who to book with? Contact us and we will help match you with the best fit for your goals. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Couples Therapy
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
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In your first session, we explore what’s been happening in your relationship, identify patterns, and begin creating a plan for how to move forward together.
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The conversation can include understanding your relationship and exploring your goals. Tina will discuss whether her services fit what you are looking for.
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Couples therapy can help partners understand recurring patterns, practise communication and explore trust, conflict and connection. Progress and outcomes vary. During your consultation, you can discuss your goals and whether this approach fits your situation.
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You don't have to wait until your relationship is in crisis. Couples therapy can be helpful when you’re experiencing ongoing conflict, communication difficulties, emotional disconnection, trust concerns, or major life transitions. It can also be valuable for couples who simply want to strengthen their relationship.
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Repeating the same arguments can be a sign that there are deeper relationship patterns underneath the conflict. Couples therapy can help you identify these patterns, understand each other's needs, communicate more effectively, and develop healthier ways to navigate disagreements.
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Our therapists use evidence-informed approaches tailored to each couple. Depending on your therapist and needs, couples therapy may incorporate approaches such as the Gottman Method and Relational Life Therapy to improve communication, understand relationship patterns, strengthen connection, and build healthier ways of relating.
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Yes, couples counselling can help partners process infidelity, rebuild trust, and decide how to move forward in a healthy and supported way.
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Some couples notice improvements within a few sessions, while others may need longer-term therapy depending on the complexity of their challenges and level of commitment.
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In a session, both partners work with a therapist to discuss concerns, improve communication, and learn tools to manage conflict and strengthen their relationship.
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Couples therapy can support partners experiencing communication difficulties, recurring conflict, attachment concerns, emotional disconnection, trust issues, infidelity, life transitions, and challenges related to ADHD, anxiety, or trauma within the relationship.
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While this is not mandatory, it is helpful for both partners to meet the therapist they will be working with to ensure it feels like a good fit for both partners.
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Sessions are either 50-minutes or 80-minutes, depending on your needs and schedule. 50-minute sessions are $180-185 and 80-minute sessions are $250-280 depending on which practitioner you choose.
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Yes! You are both free to join from separate locations for the sessions.
Frequently Asked Questions
Have Other Questions?