Do you find yourself constantly second-guessing yourself, replaying conversations, or worrying you’ve upset someone? Maybe you're constantly afriad of rejection or feel anxious when someone’s tone changes. You might say yes when you want to say no, feel guilty for needing help, or constantly need reassurance that you’re still a good person, leaving you exhausted and disconnected from yourself. I help youth and adults break free from people-pleasing, self-doubt, and anxiety so they can trust themselves, set boundaries without guilt, feel confident, and stop losing themselves in relationships.

My approach is grounded in helping you reconnect with yourself in a way that goes beyond just “figuring it out” intellectually. Using IFS, somatic therapy, and attachment-based approaches, I’ll meet you where you are and go at your pace. You don’t have to show up as your “perfect” self, I welcome all of the messiness of being human. We won’t dive into the heavy stuff before you’re ready. You can come as you are, feel understood, and empowered to create lasting change.

Outside of work, I enjoy reading, spending time with my dogs, cooking and enjoying a good meal. I also stay grounded through Pilates and yoga. I have always been passionate about this field, and I am genuinely excited to support you as we begin working together.

As a bi-racial person, I understand that identity can sometimes feel complex, layered, and difficult to put into words. I know what it can be like to navigate different cultural expectations while also figuring out where you feel you truly belong.

I also have personal experience with perfectionism and self-doubt- that feeling that you need to get things “right,” do more, or be more before you can feel good enough. These experiences have shaped the way I understand the pressure many of us carry to meet impossible expectations while being hard on ourselves along the way.

I bring these lived experiences into my work with humility and openness. While everyone’s story is different, my own experiences allow me to meet you with genuine empathy and create a space where you don’t have to have everything figured out before reach out for support. In my therapy space, I welcome authenticity and the imperfectness of being human.

I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology, as well as BA in Psychology from York University. I have training in Cognitive behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT), attachment and mindfulness-based interventions.

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