At Havenwood Psychotherapy, we offer online EMDR therapy across Ontario, British Columbia, Saskatchewan, Manitoba, and Quebec to help you process and heal distressing memories and experiences.
EMDR (Eye Movement Desensitization and Reprocessing) therapy helps you work through traumatic or overwhelming experiences that continue to affect how you feel, think, and respond in the present. It supports your brain’s natural healing process so past experiences feel less intense and no longer get in the way of your daily life and emotional well-being.
EMDR Therapy
Havenwood Psychotherapy | Virtual Therapy in Canada
When Past Experiences Keep Affecting Your Present
You may notice that certain memories or experiences still feel emotionally charged, showing up as anxiety, distress, or strong reactions that are hard to control. Even when you try to move forward, these experiences can continue to shape how you feel, think, and respond in your daily life.
EMDR therapy offers a different path forward. Rather than staying stuck in the impact of past experiences, it helps you safely process and reframe distressing memories so they feel less overwhelming and more resolved over time. From there, you can begin to experience greater emotional relief, clarity, and stability in the present.
At Havenwood Psychotherapy, we provide virtual EMDR therapy for adults across Ontario, British Columbia, Saskatchewan, Manitoba, and Quebec. Our therapists support you in processing difficult experiences, reducing emotional distress, and moving toward a greater sense of balance and well-being.
Our Virtual Therapy Services
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Anxiety & Depression Therapy
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Trauma & PTSD Therapy
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ADHD Therapy
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Grief Therapy
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Affordable Therapy
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Couples Therapy
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
With support from Havenwood Psychotherapy, you can begin to:
Process and work through distressing memories so they feel less overwhelming and emotionally charged
Reduce the intensity of triggers that can lead to anxiety, shutdown, or emotional overwhelm in daily life
Stay more grounded in the present instead of being pulled into past experiences or reactions
Build a greater sense of emotional safety and stability in how you respond to stress and challenges
Move forward with more confidence and ease, even when difficult memories or feelings arise
How EMDR Therapy Can Help
EMDR THERAPY | ACCESSIBLE VIRTUAL THERAPY ACROSS CANADA
EMDR therapy may be helpful if you’re dealing with things like upsetting memories that keep coming back, feeling easily triggered, anxiety that seems to come out of nowhere, nightmares, or moments where you feel overwhelmed by emotions. Some people also notice feeling on edge, numb, stuck in the past, or like certain situations bring up reactions that feel bigger than the moment.
This approach helps you process those past experiences so they don’t feel as intense or as “present” in your daily life. Instead of getting pulled into old memories, shutdown, or strong emotional reactions, EMDR gives you a way to work through what’s been weighing on you in a safe, structured way.
Over time, many people find they feel more grounded, calmer, and able to handle everyday situations with more ease and confidence.
Who Can Benefit From EMDR Therapy?
EMDR therapy focuses on helping you process difficult or distressing experiences so they no longer feel as overwhelming or emotionally present in your daily life. With the right support, you can begin to reduce the emotional impact of the past and move forward with greater ease, stability, and self-trust.
THERAPY FOR TRAUMA | ONLINE THERAPY ACROSS CANADA
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Before any processing begins, your therapist will take time to help you feel safe, grounded, and prepared. You’ll learn simple tools to help you stay steady if things feel overwhelming, and you’ll know what the process will look like from start to finish.
You won’t be asked to go into anything difficult until you feel ready, and your therapist will always move at a pace that feels manageable for you.
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Together with your therapist, you’ll gently identify the specific memories, experiences, or beliefs that still feel “stuck” or are showing up in your present-day symptoms. This isn’t about going through your whole life story—it’s about focusing on the moments that still feel emotionally charged.
You’ll begin to name what stands out for you now, including the memories that still bring up strong feelings and the beliefs you may have taken from them about yourself, others, or the world.
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During reprocessing, your therapist will guide you through a series of gentle, back-and-forth movements while you bring a specific memory to mind. This might involve following something on a screen, tapping on each side of your body, or listening to sounds that alternate between left and right.
As this happens, your brain is supported in “reprocessing” the memory so it feels less stuck and less emotionally intense, and more like something that belongs in the past rather than something you’re reliving in the present.
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As the emotional charge around a memory starts to settle, your therapist helps you gently shift toward a more balanced and realistic way of seeing yourself. Where you may have once felt “I’m not safe” or “I’m not good enough,” you begin to experience something different and more grounded.
This isn’t about repeating positive phrases—it’s about your mind naturally arriving at a more accurate, steady sense of what’s true for you now.
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Between sessions, your mind continues to process things in the background. Your therapist will check in with you about how you’re feeling and what’s come up, and together you’ll decide what the next step looks like.
Some people notice changes fairly quickly, while others need more time to feel steady before doing deeper work. Both are completely normal, and the process always moves at a pace that feels right for you.
How EMDR Therapy Works
EMDR therapy combines structured processing with emotional experience, helping you work through distressing memories as they arise in a safe and supportive space.
Meet Our EMDR Providers
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDR
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
Why Choose Havenwood Psychotherapy?
Amanda Elston, MACP, RP (Qualifying)
Founder, Registered Psychotherapist
Many of the people we work with are managing a lot behind the scenes. They may be navigating anxiety, depression, ADHD, trauma, or relationship challenges while still showing up for work, family, and daily responsibilities. Our virtual therapy services provide a space to slow down, feel supported, and explore what's beneath the surface. With flexible scheduling, including evening appointments, therapy can fit into your life—not the other way around.
Our work goes beyond symptom management. Through a relational and trauma-informed approach, we help you understand the patterns that may be keeping you stuck, strengthen your connection with yourself, and create meaningful, lasting change. At Havenwood Psychotherapy, therapy is about more than feeling better—it's about building a life that feels more balanced, connected, and aligned with who you want to be.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Schedule Online
Book your free consultation or first session through our secure online booking platform. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Your Journey
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
Frequently Asked Questions About EMDR Therapy
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EMDR therapy helps you understand how past experiences can continue to shape how you feel, react, and respond in the present. It supports you in processing these memories so they feel less overwhelming, allowing you to develop greater emotional stability, safety, and ease in your day-to-day life.
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Yes. We offer online EMDR therapy across most of Canada, including Manitoba, Saskatchewan, British Columbia, Ontario, and Quebec. Many people find it easier to practice skills between sessions when therapy fits naturally into their daily lives.
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In many cases, you can begin therapy within the same week. We offer flexible scheduling, including daytime and evening appointments, to make accessing support as convenient as possible.
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All you need is a reliable internet connection, a device with a camera and microphone, and a private space where you feel comfortable talking. Sessions are conducted through a secure and confidential virtual platform.
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Virtual therapy can be a great option if you're looking for flexible, accessible support that fits into your schedule. If you're unsure, we offer a free 15-minute consultation where you can ask questions, learn more about our approach, and determine whether virtual therapy feels like the right fit for you.
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The frequency of therapy depends on your goals, needs, and circumstances. Many people begin with weekly sessions to build momentum and establish a strong therapeutic relationship. As progress is made, some choose to transition to biweekly or monthly sessions. Your therapist will work collaboratively with you to determine what feels most helpful.
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EMDR was originally developed to help with PTSD, but it’s now commonly used for a wide range of concerns, including anxiety, panic, phobias, grief, performance anxiety, and negative beliefs about yourself.
If what you’re struggling with feels tied to past experiences or old beliefs that still feel “stuck,” EMDR may be a helpful fit. Your therapist will talk with you in your first sessions to see whether EMDR is the right approach for your needs and goals.
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It varies from person to person. Some people notice meaningful shifts after 6–12 sessions, especially when working through a single distressing experience. For more complex or long-standing experiences, therapy often takes longer and unfolds over several months or more.
The early sessions focus on helping you feel grounded, stable, and prepared before any deeper processing begins. From there, you and your therapist will move at a pace that feels safe, supportive, and manageable for you.
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Talk therapy focuses on exploring your thoughts, feelings, and experiences through conversation and reflection. EMDR therapy, on the other hand, focuses on helping your brain process distressing memories so they feel less intense and less present in your day-to-day life.
In EMDR, you don’t need to go into every detail of what happened for it to be effective. The process helps your brain rework how the memory is stored, which is why people often notice changes that talking alone hasn’t fully created.
Both approaches can be helpful, and our EMDR therapists often combine talk therapy and EMDR to support you in reaching your goals in a way that feels balanced and personalized.
Have Other Questions?