Virtual Therapy for Individuals, Couples & Families across Ontario & Quebec.

At Havenwood Psychotherapy, we provide autonomy-focused and trauma-informed therapy where you are more than a set of symptoms. Our team of expert therapists are here to guide you to towards peace and healing.

BOOK YOUR FREE CONSULTATION

Who We Help

Havenwood Psychotherapy offers fully virtual psychotherapy services for clients across Ontario & Quebec. Our team of licensed therapists provide online sessions so you can access support from the comfort and privacy of your own space. Whether you’re seeking help for anxiety, ADHD, depression, trauma, relationship challenges, or personal growth, we are here to support you with compassionate, client-centred care in a warm and welcoming virtual environment.

  • At Havenwood Psychotherapy, we provide trauma-informed therapy designed to help you feel safe, understood, and supported every step of the way. Our therapists are trained in evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR, Internal Family Systems (IFS), Motivational Interviewing, and Mindfulness. Whether you’re working through past experiences, managing anxiety, ADHD, or stress, or looking to build healthier coping strategies, we’re here to help you move toward a more balanced and meaningful life.

    Cost  $140-$200/hr
    *Cost varies depending on practitioner

  • Informed by the Gottman Method, Havenwood Psychotherapy is a place where you and your partner can begin to explore some of the issues that keep you stuck, such as communication, infidelity, and life transitions.

    Cost  $180/hr

  • Havenwood Psychotherapy provides compassionate, professional support for individuals and families navigating life’s challenges. Whether you’re adjusting to the complexities of a blended family, resolving conflict, improving communication skills, or learning to set healthy boundaries, our experienced team is here to help. We are dedicated to guiding you and your family toward stronger relationships and lasting emotional well-being during every stage of life.

    Cost  $180

  • Havenwood Psychotherapy offers specialized EMDR and trauma therapy to help individuals heal from distressing experiences and regain a sense of balance and control. Whether you’re coping with past trauma, anxiety, depression, or overwhelming life events, our trained therapists use evidence-based approaches like EMDR to support your healing process. We are committed to helping you process difficult memories, reduce emotional distress, and build resilience so you can move forward with confidence and clarity.

    Cost  $140-$200/hr
    *Cost varies depending on practitioner

Learn more About Our Services

Meet the Team

  • Amanda Elston

    CLINIC OWNER, RP (QUALIFYING)
    Provides Individual therapy for youth and adults, specializing in EMDR, trauma, and ADHD.

more about our team

WHY CHOOSE HAVENWOOD PSYCHOTHERAPY?

WHY CHOOSE HAVENWOOD PSYCHOTHERAPY?

  • Fully virtual therapy across Ontario for convenience & comfort

  • Compassionate, client-centred care tailored to your unique needs

  • Trauma-informed approach to help you feel safe and supported

  • Experienced therapists trained in evidence-based modalities

  • Support for anxiety, trauma, relationships, and life transitions

  • Flexible, accessible sessions that fit your schedule

  • Focus on building practical tools for lasting growth and well-being

How The Therapy Process Works

Schedule Your Free Consultation

Take the first step toward relief by booking a free consultation. We’ll talk about what’s been weighing on you; whether it’s perfectionism, self-doubt, or feeling stuck- and explore if therapy is the right fit.

Attend Your First Session to Discuss Your Goals and Needs

In your first session, we’ll begin unpacking the patterns that fuel anxiety, depression, procrastination, or parenting stress. Together, we’ll create strategies that bring calm, clarity,
and direction.

woman feeling happy, woman finding peace, woman healing from trauma, woman healing from anxiety, woman healing from perfectionism

Begin Your Journey to Healing

As you move through therapy, you’ll learn how to quiet self-criticism, regulate emotions, and build confidence. Step by step, you’ll shift from overwhelm to resilience and find balance in your life.

Have Questions?

Fill out the form and we will be in touch shortly. We can’t wait to connect with you.

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A dense forest scene with tall trees, sunlight filtering through green leaves, and moss-covered rocks on the forest floor, representing the grounded, safe space we cultivate in our therapy sessions.
A waterfall cascading over rocks surrounded by greenery on a cloudy day, representing breaking free from trauma - regeneration, renewal, and growth, representing the strength you have within that we emphasize in our therapeutic work.
A tall waterfall flowing between lush green rocks and foliage in a rainforest, representing the flow of energy within us all. Therapy at Havenwood Psychotherapy supports you to reconnect with your inner strength, wisdom, and authenticity.
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