Havenwood Psychotherapy | Virtual Therapy in Canada
A Journey Back To Yourself
At Havenwood Psychotherapy, we offer Individual and Couples Therapy across Canada. We work with people struggling with anxiety, depression, trauma, ADHD, and relationship challenges, helping them better understand themselves, move through what's keeping them stuck, and reconnect with the life they want to live.
HAVENWOOD PSYCHOTHERAPY | VIRTUAL THERAPY ACROSS CANADA
Who We Support
You deserve a space where you feel understood, supported, and empowered to grow. At Havenwood Psychotherapy, our experienced therapists work with youth and adults across Canada, offering compassionate virtual therapy for anxiety, ADHD, depression, trauma, and relationship concerns.
Individual Therapy
Couples Therapy
Affordable Therapy
Our Virtual Therapy Services
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Anxiety & Depression Therapy
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Trauma & PTSD Therapy
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ADHD Therapy
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Grief Therapy
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Affordable Therapy
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Couples Therapy
Get Matched With A Therapist
Meet Our Team
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda works with teens (12+) and adults navigating trauma, anxiety, ADHD, and attachment concerns. She has a special interest in supporting survivors of relational trauma, sexual abuse, narcissistic abuse, and dissociation—especially those who are working to understand how past experiences continue to shape how they feel, think, and relate to themselves and others.
Her approach is warm, trauma-informed, and collaborative, integrating EMDR and IFS to help you process difficult experiences, reconnect with yourself, and rebuild self-trust.
You don’t have to carry the weight of what happened alone. Connect with Amanda and take the first step toward feeling more grounded, understood, and and a life that feels more like your own.
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina works with adults and couples who love deeply but find themselves caught in cycles of conflict, disconnection, people-pleasing, or difficulty trusting. She specializes in trauma and relationships, attachment and codependency, and identity and cultural experiences that influence how we show up in relationships.
Her approach is warm, collaborative, and culturally responsive. Using the Gottman Method and Relational Life Therapy, Tina helps couples move beyond repeating the same patterns toward healthier communication, stronger boundaries, deeper connection, and relationships that feel secure and more fulfilling.
You don’t have to keep repeating the same patterns. Connect with Tina and take the first step toward healthier, more fulfilling relationships.
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor works with teens (12+) and adults who are high-achieving, self-aware, and often harder on themselves than anyone else. She specializes in anxiety and perfectionism, identity and self-worth, and major life transitions, with a particular welcome to BIPOC and diverse cultural backgrounds navigating questions of belonging and expectations.
Her approach is warm, trauma-informed, and culturally responsive—helping you quiet the inner critic, move beyond overthinking and self-doubt, and reconnect with who you are beneath the pressure to “have it all together.”
You don’t have to keep second-guessing yourself. Connect with Taylor and take the first step toward feeling more confident, grounded, and at ease in yourself and your life.
HAVENWOOD PSYCHOTHERAPY | VIRTUAL THERAPY ACROSS CANADA
Why Choose Havenwood Psychotherapy?
You may be the person who keeps showing up for everyone else while quietly struggling behind the scenes. You’re managing work, family, relationships, and everyday responsibilities, while carrying anxiety, overwhelm, self-doubt, trauma, or simply the feeling that something isn’t quite right.
At Havenwood Psychotherapy, you don’t have to perform, have the right words, or arrive with everything figured out. We deeply value authenticity and autonomy, and we believe you are more than a diagnosis, symptom, or problem to be fixed. Our work is grounded in curiosity, compassion, and a deep respect for your humanness and the experiences that have shaped you.
Rather than telling you who you should be or what healing should look like, we work alongside you to understand your unique story, your needs, and what matters most to you. Therapy becomes a space to slow down, listen inward, and reconnect with the parts of yourself that may have been lost, silenced, or pushed aside.
Our hope is to help you come home to yourself—not to become someone different, but to feel more fully at home in who you are and in the life you choose to create.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Schedule Online
Book your free consultation or first session through our secure online booking platform. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Your Journey
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
HAVENWOOD PSYCHOTHERAPY | VIRTUAL THERAPY ACROSS CANADA
Frequently Asked Questions
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At Havenwood Psychotherapy, therapy is collaborative, relational, and tailored to your needs. Together with your therapist, you’ll explore what may be contributing to challenges such as anxiety, depression, ADHD, trauma, or relationship difficulties, including the patterns that can feel hard to shift on your own.
From there, you’ll work together to build insight, develop practical tools, and create meaningful change in a way that feels supportive and sustainable for you. Our approach is trauma-informed and grounded in understanding both the emotional and relational roots of what you’re experiencing.
Many people come to therapy feeling like they’ve tried to “figure it out” on their own or in past therapy without getting to the deeper layers. At Havenwood Psychotherapy, we focus on going beyond surface-level coping to help you understand what’s driving your experiences and how to shift them.
You don’t need to be in crisis to start therapy. Whether things feel overwhelming or simply not the way you want them to be, therapy can be a space to slow down, gain clarity, and move toward a more grounded and connected version of your life.
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Finding the right therapist is an important part of the process, and it’s normal for it to take a bit of exploration. At Havenwood Psychotherapy, we encourage you to consider both practical fit and personal connection when choosing a therapist.
You might look at areas of focus, such as anxiety, ADHD, trauma, depression, or relationship concerns, as well as the therapist’s approach and style. Just as important is how you feel when you speak with them—feeling heard, respected, and understood is often a strong indicator of a good fit.
We offer a free 15-minute consultation to help with this process. It’s an opportunity to ask questions, get a sense of your therapist, and see whether it feels like a comfortable match before beginning ongoing sessions.
If it doesn’t feel like the right fit, that’s okay too. We can help guide you toward another therapist within or outside our practice so you can find the support that feels right for you.
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What are your fees?
Our fees for individual therapy range from $110 to $150 per session, depending on the therapist you work with. Couples therapy sessions range from $180 to $270 per session, based on the therapist’s experience and session length.
You can view each therapist’s individual rates on their profile page for more details.
If you have questions about fees or which service is the best fit for you, you’re welcome to bring this up during your free 15-minute consultation.
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Psychotherapy is covered by many extended health insurance plans across Ontario. To confirm, we always recommend checking directly with your insurance provider to see if you’re covered for Psychotherapy Services and/or sessions with a Registered Psychotherapist.
Please note: Only select members on our team offer direct billing. Please bring this up in your consultation if you need direct billing.
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We ask for at least 24 hours notice if you need to cancel or reschedule your session. Cancellations made with less than 24 hours notice will be subject to the full session fee.
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We understand that cost can be a barrier to accessing therapy, and we don’t want finances to stand in the way of support.
Havenwood Psychotherapy offers a limited number of sliding scale spaces for individuals who require reduced fees. We also offer an affordable therapy program provided by master’s-level student therapists under supervision. This program will be available starting in September and is designed to make therapy more accessible while still providing high-quality, supported care.
If you’re unsure what option might be the best fit for your situation, we encourage you to reach out or book a free 15-minute consultation so we can talk through what’s available and help guide you toward the right support.
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In Ontario, psychotherapy services provided in private practice are generally not covered by OHIP. This means that sessions at Havenwood Psychotherapy are self-funded or may be covered through extended health insurance benefits, depending on your plan.
Therapy fees may also be considered a tax-deductible medical expense. We provide detailed receipts that can be used when preparing your taxes, which can be helpful for individuals without extended health benefits.
We recommend checking with your insurance provider to confirm your coverage for psychotherapy or registered psychotherapist services, as plans can vary widely.
If you have questions about fees or coverage, you’re welcome to bring this up during your free 15-minute consultation, and we’re happy to help you explore your options.
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No, you do not need a referral to start therapy with a Registered Psychotherapist in Canada. You can reach out and book directly with us at any time.
At Havenwood Psychotherapy, we welcome self-referrals and make the process as simple as possible. You’re able to book a free 15-minute consultation or schedule your first session directly through our online booking system.
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Virtual therapy can be a good fit if you’re looking for flexible, accessible support that fits into your daily life. Many people appreciate being able to attend sessions from home, work, or another private space without needing to commute.
At Havenwood Psychotherapy, we work with people across Ontario through secure online sessions. Virtual therapy can be especially helpful for anxiety, busy schedules, or anyone who feels more comfortable opening up in their own environment.
If you’re unsure, our free 15-minute consultation is a good way to explore whether online therapy feels right for you.
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Your first therapy session is a chance to get to know your therapist, talk about what’s bringing you in, and explore what you’re hoping to get out of therapy. There’s no pressure to share everything right away- you can go at your own pace.
At Havenwood Psychotherapy, we focus on creating a supportive and comfortable space from the start. Together, we’ll begin to understand your concerns, identify patterns that may be showing up in your life, and discuss what a helpful direction for therapy might look like moving forward.
Have Other Questions?