Havenwood Psychotherapy | Virtual Therapy in Canada
Depression & Anxiety Therapy
At Havenwood Psychotherapy, we offer online anxiety and depression therapy across Ontario, British Columbia, Saskatchewan, Manitoba, and Quebec. We help you manage overwhelming emotions, navigate life’s challenges, and feel more like yourself again.
Anxiety and depression can affect your thoughts, emotions, relationships, and daily life. Therapy provides a supportive space to understand what you’re experiencing, develop effective coping strategies, and build greater resilience, balance, and emotional well-being.
When You’re Struggling to Feel Like Yourself
Constant Worry & Overthinking
Your mind feels like it won’t slow down. You may find yourself constantly worrying, overthinking situations, or expecting the worst.
Feeling Drained & Unmotivated
Even everyday tasks can feel exhausting. You may struggle to find motivation, enjoy the things you used to, or simply get through the day.
Pulling Away From Others
Anxiety and depression can make it harder to connect with the people around you. You may feel isolated, irritable, or like no one really understands what you're going through.
Feeling Stuck
You want things to feel different, but you’re not sure how to get there. You may feel overwhelmed, discouraged, or stuck in patterns that are difficult to break.
Get Matched With A Therapist
Meet Our Team
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda works with teens (12+) and adults navigating trauma, anxiety, ADHD, and attachment concerns. She has a special interest in supporting survivors of relational trauma, sexual abuse, narcissistic abuse, and dissociation—especially those who are working to understand how past experiences continue to shape how they feel, think, and relate to themselves and others.
Her approach is warm, trauma-informed, and collaborative, integrating EMDR and IFS to help you process difficult experiences, reconnect with yourself, and rebuild self-trust.
You don’t have to carry the weight of what happened alone. Connect with Amanda and take the first step toward feeling more grounded, understood, and and a life that feels more like your own.
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina works with adults who find themselves feeling overwhelmed, disconnected, stuck in negative thought patterns, or struggling to feel like themselves. She specializes in anxiety and depression, emotional regulation and self-worth, and the ways trauma, relationships, and life experiences can influence how we cope and connect.
Her approach is warm, collaborative, and trauma-informed. Using attachment-focused and narrative therapy, Tina helps clients better understand their experiences, quiet self-criticism, build healthier coping strategies, and move toward greater emotional stability, self-compassion, and connection.
You don’t have to keep feeling stuck in the same patterns. Connect with Tina and take the first step toward feeling more grounded, confident, and connected to yourself and your life.
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor works with teens (12+) and adults who feel overwhelmed, stuck, disconnected, or caught in cycles of worry and self-doubt. She specializes in anxiety and depression, perfectionism and self-worth, and the ways stress and major life transitions can impact how you feel, function, and connect with yourself and others.
Her approach is warm, trauma-informed, and culturally responsive—helping you understand the patterns behind anxiety and low mood, quiet the inner critic, and develop tools to feel more grounded, connected, and in control of your life.
You don’t have to keep carrying it all on your own. Connect with Taylor and take the first step toward feeling more hopeful, confident, and at ease in yourself and your life.
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
How Anxiety & Depression Therapy Can Help
Feel More in Control
Learn to manage overwhelming thoughts, emotions, and worry so they don’t control your day.
Build Confidence & Resilience
Strengthen your ability to cope with life’s challenges while developing greater self-understanding and emotional resilience.
Break Unhelpful Patterns
Understand the patterns keeping you stuck and develop healthier ways to respond to difficult thoughts and emotions.
Feel Like Yourself Again
Reconnect with the people, activities, and parts of yourself that bring meaning, connection, and joy to your life.
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
Why Choose Havenwood For Anxiety & Depression Therapy?
You may be getting through your days and doing everything you’re “supposed” to do, while inside you feel exhausted, overwhelmed, disconnected, or unlike yourself. Maybe your mind won’t slow down, you’re constantly second-guessing yourself, or even the things you once enjoyed feel harder to reach. You don’t have to wait until things feel unbearable to seek support.
At Havenwood Psychotherapy, we don’t see anxiety or depression as something that makes you broken or needs to be fixed. We approach your experience with curiosity, compassion, and respect for your unique story, creating space to understand what your emotions may be trying to tell you and what may be happening beneath the symptoms.
Our relational and trauma-informed approach goes beyond simply managing symptoms. Together, we explore the patterns, experiences, and beliefs that may be keeping you stuck, while building greater self-understanding, self-trust, and connection. We deeply value authenticity and autonomy—you get to decide what healing looks like for you.
With flexible virtual appointments across Canada, including evening availability, therapy can fit into your life—not the other way around.
You don’t have to keep pushing through or pretending you’re okay. Let’s slow down, make space for what you’re carrying, and help you find your way back to yourself.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Get Matched With the Right Therapist
Not sure who to book with? Contact us and we will help match you with the best fit for your goals. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Anxiety & Depression Therapy
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
-
Common signs include ongoing low mood, loss of motivation, fatigue, feeling disconnected, or struggling to keep up with daily life. If these feelings are lasting or impacting your functioning, depression therapy in Ontario can help you understand and work through what’s going on.
-
Yes. Many people with depression don’t feel “sad”, they feel numb, detached, or emotionally flat. Virtual depression therapy can help you safely reconnect with your emotions and rebuild a sense of meaning and engagement.
-
Cognitive behavioural therapy (CBT) is one of the most effective treatments for depression and anxiety. Other helpful approaches include mindfulness-based therapy, acceptance and commitment therapy (ACT), and emotion-focused therapy, depending on your needs.
-
The 3-3-3 rule is a grounding technique often used for anxiety. You name 3 things you can see, 3 things you can hear, and move 3 parts of your body. It helps bring your attention back to the present moment and reduce anxious thoughts.
-
Yes, anxiety and depression often occur together. Therapy can address both conditions at the same time by targeting shared underlying patterns like negative thinking and emotional overwhelm.
-
Common signs of anxiety include excessive worry, restlessness, difficulty concentrating, muscle tension, and trouble sleeping. If these symptoms persist, therapy can help you manage them effectively.
-
You may benefit from therapy if you feel persistently sad, overwhelmed, unmotivated, or anxious, or if your symptoms are interfering with daily life, relationships, or work.
-
Therapy helps you understand patterns of thinking, regulate emotions, and develop coping strategies. It provides tools to manage stress, challenge negative thoughts, and improve mood.
-
In a session, you’ll talk with a therapist about your thoughts, feelings, and experiences. Together, you’ll build coping skills, set goals, and work toward improving your mental health.
-
The length of therapy varies, but many people notice improvement within a few weeks to a few months. Longer-term therapy may be helpful for deeper or ongoing challenges.
Frequently Asked Questions:
Have Other Questions?