Havenwood Psychotherapy | Virtual Therapy in Canada
Depression & Anxiety Therapy
At Havenwood Psychotherapy, we offer online anxiety and depression therapy across Ontario, British Columbia, Saskatchewan, Manitoba, and Quebec to help you find relief from overwhelming emotions, navigate life's challenges, and reconnect with a greater sense of balance and well-being.
Anxiety and depression can affect how you think, feel, relate to others, and move through your daily life. Therapy provides a supportive space to better understand what you're experiencing, develop effective coping strategies, and work through the patterns that may be keeping you stuck. Over time, you can build greater resilience, improve your emotional well-being, and feel more like yourself again.
Start with a no-commitment, free consultation. We will help match you with the right therapist.
ANXIETY & DEPRESSION THERAPY | VIRTUAL THERAPY ACROSS CANADA
Anxiety and depression therapy may be helpful if you’ve been feeling stuck in cycles of worry, overthinking, low mood, or emotional exhaustion. You might notice that small stressors feel overwhelming, motivation is harder to access, or it’s difficult to feel like yourself even when life looks “fine” on the outside.
This approach helps you slow things down and better understand what’s happening beneath anxiety and depression symptoms. Instead of getting caught in automatic patterns of rumination, self-criticism, or avoidance, you learn practical tools to manage your thoughts, regulate emotions, and respond to challenges with more clarity and self-compassion.
Over time, many people find they feel more grounded, emotionally steady, and able to navigate daily life with greater confidence, balance, and a renewed sense of hope.
Who Can Benefit From Anxiety & Depression Therapy?
Anxiety and depression therapy focuses on helping you become more aware of the patterns that shape how you think, feel, and respond to daily stress. Instead of getting stuck in cycles of worry, low mood, overthinking, or emotional shutdown, you learn how to slow things down and respond to your inner experience with more clarity and self-compassion.
With the right support, you can begin to manage anxiety symptoms and depression more effectively, improve emotional balance, and create a stronger sense of stability in your daily life—moving forward with greater resilience, confidence, and a renewed sense of well-being.
Meet Our Team
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda works with teens (12+) and adults navigating ADHD, trauma, anxiety, and attachment concerns. She has a special interest in supporting survivors of relational trauma, sexual abuse, narcissistic abuse, and dissociation. Her approach is warm, trauma-informed, and collaborative, integrating EMDR therapy to help clients process difficult experiences, build self-understanding, strengthen self-trust, and create meaningful, lasting change.
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina works with adults and couples navigating trauma, relationship challenges, communication difficulties, infidelity, codependency, attachment concerns, life transitions, identity, stress, and self-esteem. Her approach is warm, collaborative, and culturally responsive, integrating the Gottman Method and Relational Life Therapy to help clients strengthen communication, deepen connection, and create healthier, more fulfilling relationships.
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor works with teens (12+) and adults navigating anxiety, stress, depression, trauma, neurodivergence, identity, relationships, and life transitions. She also supports clients from BIPOC communities and diverse cultural backgrounds. Her approach is trauma-informed, warm, and culturally responsive, helping clients move beyond intellectual understanding toward deeper emotional processing, self-connection, and lasting growth.
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
How Anxiety & Depression Therapy Can Help
With support from Havenwood Psychotherapy, you can begin to:
Better understand how anxiety and depression may be shaping your thoughts, energy, motivation, and daily routines
Recognize unhelpful thought patterns like overthinking, self-criticism, or hopelessness as they show up, without getting stuck in them
Develop practical coping strategies to manage anxiety symptoms, low mood, and emotional overwhelm
Feel more emotionally steady and present, even during stressful or low-energy periods
Build a stronger sense of balance, resilience, and self-compassion in your day-to-day life
HAVENWOOD PSYCHOTHERAPY | ONLINE THERAPY ACROSS CANADA
Why Choose Havenwood Psychotherapy?
Many of the people we work with are managing a lot behind the scenes. They may be navigating anxiety, depression, ADHD, trauma, or relationship challenges while still showing up for work, family, and daily responsibilities. Our virtual therapy services provide a space to slow down, feel supported, and explore what's beneath the surface. With flexible scheduling, including evening appointments, therapy can fit into your life—not the other way around.
Our work goes beyond symptom management. Through a relational and trauma-informed approach, we help you understand the patterns that may be keeping you stuck, strengthen your connection with yourself, and create meaningful, lasting change. At Havenwood Psychotherapy, therapy is about more than feeling better—it's about building a life that feels more balanced, connected, and aligned with who you want to be.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Schedule Online
Book your free consultation or first session through our secure online booking platform. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Your Journey
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
-
Common signs include ongoing low mood, loss of motivation, fatigue, feeling disconnected, or struggling to keep up with daily life. If these feelings are lasting or impacting your functioning, depression therapy in Ontario can help you understand and work through what’s going on.
-
Yes. Many people with depression don’t feel “sad”, they feel numb, detached, or emotionally flat. Virtual depression therapy can help you safely reconnect with your emotions and rebuild a sense of meaning and engagement.
-
Cognitive behavioural therapy (CBT) is one of the most effective treatments for depression and anxiety. Other helpful approaches include mindfulness-based therapy, acceptance and commitment therapy (ACT), and emotion-focused therapy, depending on your needs.
-
The 3-3-3 rule is a grounding technique often used for anxiety. You name 3 things you can see, 3 things you can hear, and move 3 parts of your body. It helps bring your attention back to the present moment and reduce anxious thoughts.
-
Yes, anxiety and depression often occur together. Therapy can address both conditions at the same time by targeting shared underlying patterns like negative thinking and emotional overwhelm.
-
Common signs of anxiety include excessive worry, restlessness, difficulty concentrating, muscle tension, and trouble sleeping. If these symptoms persist, therapy can help you manage them effectively.
-
You may benefit from therapy if you feel persistently sad, overwhelmed, unmotivated, or anxious, or if your symptoms are interfering with daily life, relationships, or work.
-
Therapy helps you understand patterns of thinking, regulate emotions, and develop coping strategies. It provides tools to manage stress, challenge negative thoughts, and improve mood.
-
In a session, you’ll talk with a therapist about your thoughts, feelings, and experiences. Together, you’ll build coping skills, set goals, and work toward improving your mental health.
-
The length of therapy varies, but many people notice improvement within a few weeks to a few months. Longer-term therapy may be helpful for deeper or ongoing challenges.
Frequently Asked Questions:
Have Other Questions?