The standard rate for individual sessions is $165.00 per 50 minute session and $245 for extended 80 minute sessions. The rate for couples sessions is $200. Sliding scale is offered for those in need. If you require sliding scale pricing please bring this up to your therapist in the initial consultation.

Psychotherapy is covered by most insurance plans; however, it is not covered by OHIP. At the end of each session, you can either pay by credit card, debit, or e-transfer and you will receive a receipt to which you can submit to your insurance provider.

Therapy can be as long or as short as you would like! After your therapist learns your specific needs, you both will collaboratively decide the estimated timeframe needed to reach your goals. For some, that may be long term therapy but for others, that may look like only a few sessions. There are benefits and potential risks to both long and short term therapy which your therapist will inform you of in your initial session.

Therapy looks different for everyone, but the general process includes:

Intake and rapport building phase: this is when your therapist gets to know you not just for the problem you are bringing into therapy, but for your unique history and strengths.

Assessment Phase: This is when the therapist may use formal or informal methods to understand every aspect that could be contributing to the reasons you started therapy

Treatment Planning: After the first two phases, your therapist will collaborate with you to build a treatment plan to identify specific and measurable goals and decide on. the evidence-based modality best suited for your unique needs

Interventions: This is when you will be learning new skills and challenging yourself based on what you identified as your goals in the treatment planning phase

Re-assessing Goals: This occurs periodically throughout treatment, however, nearing the end of your journey when you are close to meeting your goals, your therapist will have a conversation with you on wether you would like to create new goals or begin planning for termination of the therapeutic relationship.