Do you find yourself stuck in the same relationship patterns, wondering why connection feels so difficult? Maybe you and your partner keep having the same arguments without feeling truly heard, trust has been broken through infidelity or past hurts, or conflict has created distance instead of closeness. You may find yourself questioning why these patterns keep repeating, despite your best efforts to change them.

For many people, these patterns didn't begin in their current relationship. Past trauma, childhood experiences, or previous relationships can shape the way we communicate, connect, and protect ourselves. You might notice yourself shutting down during conflict, becoming highly anxious when there is distance, overthinking interactions, or feeling disconnected from your emotions altogether. These protective patterns once helped you survive, but they may now be keeping you from the closeness and connection you want.

I provide virtual therapy across Canada for adults and couples seeking support with trauma, relationship challenges, communication difficulties, infidelity, codependency, attachment patterns, life transitions, identity concerns, stress management, and self-esteem.

My approach is holistic, trauma-informed, and grounded in the belief that every emotion has a purpose. Rather than focusing on fixing what's "broken," I help clients reconnect with the parts of themselves that have been buried, protected, or forgotten. Drawing from Narrative Therapy, Relational Life Therapy (RLT), and Gottman-informed principles, I support clients in developing deeper self-understanding, emotional clarity, and more fulfilling relationships. My goal is to help you build self-trust, strengthen your resilience, and create a life that feels more authentic and connected.

I’ve travelled extensively on a solo basis, which has deepened my understanding of both myself and the human experience, including immersive stays such as living with monks in the mountains of Japan!

As a BIPOC, first-generation immigrant, and sexual assault survivor, I understand how our identities, histories, and experiences can shape the way we move through the world — sometimes in ways that are difficult to explain to others.

I have personal experience navigating the impact of trauma, including OCD and PTSD, and I know how exhausting it can be when your mind or body feels like it is constantly on alert. I also understand the courage it can take to seek support and begin making sense of experiences that may have felt overwhelming, isolating, or difficult to share.

My lived experiences have deepened my commitment to creating a therapy space where you can feel seen, respected, and understood without judgment. I don’t assume that I know your story because we share an experience; instead, I bring curiosity, compassion, and respect for the unique meaning your experiences hold for you.

I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Over the past several years, I have become deeply immersed in the mental health field, building on a broad and diverse foundation of clinical and educational experience. I have worked as a Special Education Teacher supporting students with a range of learning and behavioural needs through individualized education plans, curriculum adaptation, and close collaboration with families and school staff. In addition, I have experience as a Behavioural Counsellor in residential care, where I supported clients with complex behavioural and developmental needs through behavioural assessment, intervention planning, and multidisciplinary collaboration.

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