Havenwood Psychotherapy | Virtual Therapy in Canada
Online Therapy In British Columbia
Havenwood Psychotherapy is dedicated to helping you reconnect with yourself, release what you’ve been carrying, and create a deeper sense of connection. Offering Individual, Couples & Family Counselling. Start with a free 20-minute consultation.
If This Sounds Familiar, You Are Not Alone
You have been managing, but you are exhausted
You’ve been doing your best to keep things together. But lately, it feels harder. Maybe you’re feeling anxious, overwhelmed, disconnected, or exhausted. Maybe you’re struggling with depression, ADHD, grief, burnout, stress, or the effects of trauma. Or maybe things have become difficult in your relationship or family.
From the outside, everything might look fine. You go to work, take care of responsibilities, and show up for the people you love.
But underneath, you may feel like you’re running on empty.
You might be overthinking, struggling to focus, feeling emotionally overwhelmed, avoiding difficult conversations, or finding it harder to connect with the people around you.
Sometimes, you may not even know exactly what’s wrong. You just know that something needs to change.
You don’t have to have it all figured out to start
Therapy isn’t about having the perfect explanation for what you’re experiencing.
Whether you’re seeking support for yourself, your relationship, or your family, therapy can provide a safe space to slow down, feel understood, and make sense of what’s happening.
Virtual therapy across British Columbia offers flexible, compassionate support for individuals, couples, and families — wherever you are in your journey.
Get Matched With A Therapist
Meet Our Team
Taylor Davis
Associate Therapist, RP (Qualifying), MACPTaylor supports teens and adults navigating ADHD, anxiety, depression and emotional overwhelm. She offers a compassionate space to explore overthinking, people-pleasing and self-criticism while developing greater understanding of yourself and your needs.
Connect with Taylor and take the first step toward feeling more confident, grounded, and at ease in yourself and your life.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday & Wednesday, 1-7pm
Tuesday & Thursday, 10am-4pm
Book a FREE 20-minute consultation with Taylor to learn more about how she can support you to create meaningful change!
Amanda Elston
Clinic Owner, RP (Qualifying), MACP, EMDRAmanda supports teens and adults navigating ADHD, trauma, anxiety and depression. Drawing on EMDR and parts work, she offers space to understand your experiences, explore protective patterns and build self-trust.
Connect with Amanda and learn more about her approach today.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday & Tuesday 10am-5pm
Thursday 12-7pm
Book a FREE 20-minute consultation with Amanda to learn more!
Tina Pirvali
Associate Therapist, RP (Qualifying), MACPTina supports adults and couples, exploring how trauma shapes trust, identity and relationships, helping them understand patterns of anxiety, emotional shutdown or disconnection in a warm, culturally responsive space.
She specializes in trauma and relationships, attachment and codependency, and identity and cultural experiences that influence how we show up in relationships.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday & Tuesday 11am-7pm
Book a FREE 20-minute consultation with Tina to learn more about how she can support you to build healthier and more fulfilling relationships!
Savanna Smith
Associate Therapist, RP, RN, MACPSavanna supports teens, adults, couples and families navigating anxiety, depression, grief and relationship challenges. Drawing on her nursing background, she also supports healthcare professionals, first responders and their partners with the pressures of work and family life.
Connect with Savanna to learn more about her approach today.
Locations: Virtual therapy provided in SK, MB, ON, QC, and BC.
Availability:
Monday-Thursday mornings
Saturday mornings
Book a FREE 20-minute consultation with Savanna to join her waitlist!
ACCESSIBLE VIRTUAL THERAPY IN BC | HAVENWOOD PSYCHOTHERAPY
West Vancouver
Courtenay
Campbell River
Penticton
Fort St. John
Dawson Creek
Terrace
Squamish
Port Coquitlam
Port Moody
Delta
White Rock
Mission
North Vancouver
And Surrounding communities!
Areas We Support Across British Columbia
Vancouver
Victoria
Surrey
Burnaby
Richmond
Langley
Abbotsford
Kelowna
Kamloops
Nanaimo
Prince George
Chilliwack
Vernon
Maple Ridge
New Westminster
Our Therapy Services
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Trauma & PTSD Therapy
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ADHD Therapy
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Anxiety & Depression Therapy
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EMDR Therapy
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Couples Therapy
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Family Therapy
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Grief Therapy
ACCESSIBLE VIRTUAL THERAPY IN BRITISH COLUMBIA | HAVENWOOD PSYCHOTHERAPY
How Virtual Therapy Can Help
With support from Havenwood Psychotherapy, people often experience:
Less self-criticism and a more compassionate relationship with themselves
Feeling calmer and more grounded in daily life
Less reactivity and more steadiness in relationships
Greater trust in themselves and their decisions
A growing sense of clarity and internal stability
Freedom from long-standing patterns that once felt impossible to change
The Benefits of Online Therapy in British Columbia
Virtual therapy makes it easier to access consistent, high-quality mental health support no matter where you are in British Columbia.
With Havenwood Psychotherapy, you can connect with your therapist from the comfort and privacy of your own space, reducing barriers like travel time, scheduling conflicts, and distance.
Many people find that online sessions feel more flexible and accessible, making it easier to stay engaged in the therapeutic process. At the same time, you still receive the same relational, trauma-informed care focused on nervous system regulation, deeper self-understanding, and lasting change.
HOW TO GET STARTED
Taking the first step toward therapy can feel overwhelming, and we're here to make the process as simple and supportive as possible. Whether you're ready to book or would like to learn more first, we're happy to help you find the right fit.
Book a Free Consultation
We offer a free 15-minute consultation where you can ask questions, share what you're looking for, and determine whether Havenwood Psychotherapy is the right fit for you.
Schedule Online
Book your free consultation or first session through our secure online booking platform. With flexible daytime and evening appointments, you can access support from the comfort and privacy of your own space.
Begin Your Journey
Once matched with your therapist, you'll have a dedicated space to explore challenges, build insight, and work toward meaningful change at a pace that feels right for you.
Frequently Asked Questions About Virtual Therapy in British Columbia
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Yes. Research shows that virtual therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, ADHD, and relationship challenges. Many people find that meeting from the comfort of their own space helps them feel more relaxed, engaged, and consistent in the therapeutic process.
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Yes. Our therapists provide secure online therapy to individuals across British Columbia. Whether you live in Vancouver, Victoria, Surrey, Burnaby, Kelowna, or a smaller community, you can access compassionate virtual therapy from the comfort and privacy of your own space anywhere in British Columbia.
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In many cases, you can begin therapy within the same week. We offer flexible scheduling, including daytime and evening appointments, to make accessing support as convenient as possible.
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All you need is a reliable internet connection, a device with a camera and microphone, and a private space where you feel comfortable talking. Sessions are conducted through a secure and confidential virtual platform.
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Virtual therapy can be a great option if you're looking for flexible, accessible support that fits into your schedule. If you're unsure, we offer a free 15-minute consultation where you can ask questions, learn more about our approach, and determine whether virtual therapy feels like the right fit for you.
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The frequency of therapy depends on your goals, needs, and circumstances. Many people begin with weekly sessions to build momentum and establish a strong therapeutic relationship. As progress is made, some choose to transition to biweekly or monthly sessions. Your therapist will work collaboratively with you to determine what feels most helpful.
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Absolutely. Finding the right therapist is an important part of the therapeutic process. If you feel another therapist on our team may be a better fit for your needs, we're happy to help facilitate that transition. Our goal is to ensure you feel comfortable, supported, and connected to the therapist you work with.
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Yes. Your privacy and confidentiality are important to us. We use secure, encrypted video platforms that are designed for healthcare services. As with in-person therapy, everything discussed during your sessions remains confidential, with a few legal and ethical exceptions that your therapist will review with you at the start of therapy.
Have Other Questions?